( Note to self: I need to be more scientific about regulating the calories I consume.)įor me as a Microsoft Excel user for many years, Excel was my tool of choice for recording and plotting the data. Now I have risen again to 14st (88.9kgs) a weight I swore I would never see again. Then I rose again to 14st 7lbs (92kgs) and came down to 13st 2lbs (83.46kgs) in February 2010.

During this time I have come down from my heaviest of 15st (95.25kgs) in 2005 and again in July 2007 to 13st 4lbs (84.36kgs) in the same year.

I want to see if my weight is actually heading down or up or staying put. Anyone would think that the act of measuring weight caused it to change. (I know Quantum Physicists have their doubts.)īeing scientific requires not just the measurements written down somewhere but a graph to give a picture of what is happening over time. High definition pictures are better than low definition ones and weighing every day gives a good weight definition. I know all those slimming clubs advise against measuring weight daily but to me that is unscientific. I record my weight on a DAILY, yes DAILY, basis. I use Excel for this and I’ve produced some Excel Body Weight Templates for making new sheets annually. One tool I require for this is a spreadsheet to accurately record of my weight.

Well I resolved to lose weight every year since at least 2005 and some years I succeeded. Excel Graph of Helpful Colin’s Weight 2011. (Select it to enlarge it.) “Happy New Year! In 2012 I resolve to lose weight (again).”

Weight loss tracker template word